कार्तिक आर्यन ने 1 साल तक नहीं खाया मीठा, जानें शक्कर छोड़ने के लाभ

कार्तिक आर्यन ने एक साल तक मीठा नहीं खाया

शक्कर का अधिक सेवन स्वास्थ्य के लिए हानिकारक है

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शक्कर छोड़ने से वजन नियंत्रित रहता है

[{"selector":"#anim-94bb2131-6f54-41ca-b682-9c50f7397d8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-461bdba0-452f-4ffc-b87d-f57216575a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f02279cf-0b23-45c6-ab69-4c72ea785d1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Also Watch

शक्कर छोड़ने से चयापचय (Metabolism)और इन्सुलिन स्तर सुधरता है.

[{"selector":"#anim-643dd978-04c9-44ef-b6f4-d004ba82a66e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e391a8b3-3476-4f6f-8385-0e7a0da943ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a846795-7d06-42a4-93cd-0e96f0f6acdf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Also Watch

शक्कर छोड़ने से मन शांत और तनाव मुक्त रहता है

[{"selector":"#anim-ac7ea8d6-6fdf-46cd-b87b-5329f1b4ea18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72dfeafe-fc91-41a8-883f-2ea19a2f354d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-737be882-eafc-4dbb-a9c4-f398d112e1ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Also Watch

शक्कर छोड़ने से त्वचा की समस्याएं दूर होती हैं

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शक्कर छोड़ने से दिल की बीमारियों से बचाव होता है

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शक्कर छोड़ने से पाचन तंत्र मजबूत बनता है

[{"selector":"#anim-f4587394-2118-47d7-bd6d-35cd07e98b5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1311ad6d-15b7-4cc2-bca0-32dd3c3edd60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe39174c-fd6f-4157-8b61-b954d50d65b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

शक्कर के स्थान पर स्वस्थ विकल्प चुनें

[{"selector":"#anim-a9bb3071-31bb-40a2-8d4a-dc4a1976c452 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df7b60d5-8f80-4227-879b-25e9f5c6be60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6167878c-6e0b-4275-8f54-8058ee310407","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

स्वस्थ आहार से बचेंगी बीमारियां

[{"selector":"#anim-114ab5d7-3c6a-4c57-a379-a03bafce3efe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c0e7698-7b74-468f-876d-4efe9206525c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e9185ec-0c21-42fe-bc9d-999f37995a19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more